It's Monday, Monday, Mondaaay, it's Monday, Monday, Mooondaay. Maybe not as exciting as Fridays, but I love a Monday for resetting our mindsets after the weekend. If you overindulged or slacked off on your diet and exercise plans, start anew today! I have a super easy challenge for you today. Drink your water! This post from last year has lots of information on why this old school approach is still a vital part of shedding pounds and feeling great. Short and sweet. See you tomorrow with an exercise challenge. Keep in mind that tonight is the last night to get your fit test done at Kinkora if you want to get in on the prize action! Have a great day everyone!
Sarah
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