Okay well maybe not so much of a party but there will be fun to be had! It's been a long time coming but the wait is over! What dear friends am I talking about? Why the FIT FAST classes are starting up! One week from today, Monday the 23rd at 7pm will be the first class! I'm so super pumped and hope that many will attend! To make it even better, the first week of classes are completely free. You just need to let me know that you're coming. (It's fine if you can't make all of them, just let me know which ones you'll be attending!)
So here are the details!!!
When: Every Monday, Wednesday, and Friday at 7pm and Saturday mornings at 8am
Where : Watson Glen Park (beside the twin rinks parking lot)
Class Description: These classes are intended to whip you into shape in a short amount of time. These are aptly named Fit Fast because they're only 30 minutes long! We'll be using a mix of bootcamp style exercises, interval training, tabata, and circuits. These classes will blow by and you'll lose fat and gain muscle like never before. Fit Fast classes are open to all levels of fitness participants. Please ensure that you come to class 5 minutes early so that we're ready to get started at 7pm sharp (or 8am!)
Cost: Free the first week! And after that these are drop in classes so for an individual class the cost is $6 or only $40 for a ten punch card.
Please note, the classes will be run rain or shine! Can't wait to see you there! If you're attending please let me know via facebook, here or on my cell 604-378-7430:)
Have an awesome day!
