Well there's a freezing rain warning and everyone is being advised to get off the roads asap so in lieu of another cancelled class, here's a quick 12 minute workout to take the edge off your cabin fever!
After a warm-up complete 3 rounds of the following exercises...
12 rounds of 10 seconds rest 50 seconds work
Jumping Jacks
Push-ups
High knees
Bicycle crunches
Make sure you record your reps in between each round to compare your scores for improvement later!
Have a great night,
Sarah
Friday, January 20, 2012
Wednesday, January 18, 2012
No classes for January 18th!
Once again, due to the weather, we will be cancelling Fit Fast classes for tonight. See you all on Friday.
Sarah
Sarah
Monday, January 16, 2012
Fit Fast Cancelled for January 16th
Class is cancelled for January 16th due to the snow. But take heart and do this challenge from home!
Set your timer for 20 minutes and (after your warm-up) complete as many rounds as you can in the time limit...
20 squats/squat jumps
10 push-ups (wall,knees,toes, elevated)
20 lunges (10 per leg)
10 tricep dips (off of chair, legs bent is easier than legs straight
20 crunches
20 second plank
Remember to keep your best form and push your hardest have fun and enjoy the snow!
Set your timer for 20 minutes and (after your warm-up) complete as many rounds as you can in the time limit...
20 squats/squat jumps
10 push-ups (wall,knees,toes, elevated)
20 lunges (10 per leg)
10 tricep dips (off of chair, legs bent is easier than legs straight
20 crunches
20 second plank
Remember to keep your best form and push your hardest have fun and enjoy the snow!
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