Well there's a freezing rain warning and everyone is being advised to get off the roads asap so in lieu of another cancelled class, here's a quick 12 minute workout to take the edge off your cabin fever!
After a warm-up complete 3 rounds of the following exercises...
12 rounds of 10 seconds rest 50 seconds work
Jumping Jacks
Push-ups
High knees
Bicycle crunches
Make sure you record your reps in between each round to compare your scores for improvement later!
Have a great night,
Sarah
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