Class is cancelled for January 16th due to the snow. But take heart and do this challenge from home!
Set your timer for 20 minutes and (after your warm-up) complete as many rounds as you can in the time limit...
20 squats/squat jumps
10 push-ups (wall,knees,toes, elevated)
20 lunges (10 per leg)
10 tricep dips (off of chair, legs bent is easier than legs straight
20 crunches
20 second plank
Remember to keep your best form and push your hardest have fun and enjoy the snow!
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