Good morning! If you've been coming to the absolute abs week at Fit Fast this week then your muscles are surely starting to ache by now:) In light of this I wanted to highlight a great little tool to add to your home gym arsenal. Foam rollers are a perfect solution to sore muscles. This article does a good job of explaining the basics of using this product.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
Remember, we're not talking pool noodles here, make sure you look for a high density foam roller. Speaking from experience, this can be quite painful at first if you have a lot of knots and sore muscles. Rolling regularly can really pay off long term so it's well worth the temporary
Happy Rolling!
Sarah
No comments:
Post a Comment