Good Morning! I know you have already visited the bathroom for the forth time this morning because everyone is busy guzzling the water:) Today I'm bringing you an exercise challenge! So make sure you warm up, then get moving with this AWESOME move!
The Reptile!
Start in a plank position with your body in a straight line and head in line with body.
Bring your right knee to your right elbow while maintaining the plank position. Turn your head to look at your knee.
Return to the starting position and complete a rep on the opposite side.
Here's the easier variation from your knees.
Your goal is to complete 100 reptiles! Do it all at once, in sets of ten, twenty's etc.. But make it your goal to get it done!
Have a great day and see you tomorrow!
Sarah
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