It's a wet and cold Monday so let's beat the winter blah's with a new exercise. This move target's your entire body. It take a basic butt lift to a whole new level by engaging your core and shoulders. Try adding a few sets of these into your workout to change things up!
Start on hands and knees and draw your stomach into your spine. Keep your head in line with your body.
Dig in with your toes and lift your knees up off the ground. Notice how my back and neck are still in line.
Lengthen your leg back out and up
Notice how there is little/no arch in the lower back.
Return to the starting position, making sure not to drop your knees.
Repeat this sequence 10 times on each leg to complete a set. Aim for 2-3 sets. For an easier variation. Perform the same move but don't lift off of your knees.
Have a great night and thanks for dropping in!
Sarah
No comments:
Post a Comment